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Water Melon

Water Melon
Product Description

Water melon is a delicious and refreshing fruit that's also good for you.

It contains only 46 calories per cup but is high in vitamin C,vitamin A and many healthy plant compounds.

.Eating foods that have a high water content canalso help. Interestingly, watermelon is 92% water .

The combination of water and fiber meansyou're eating a good volume of food without a lot of calories.

As far as fruits go, watermelon is one of thelowest in calories only 46 calories per cup (154 grams). That's lower thaneven low-sugar fruits such as berries (2).

One cup (154 grams) of watermelon has many othernutrients as well, including these vitamins andminerals:

Vitamin C: 21% of the Reference Daily Intake (RDI)

Vitamin A: 18% of the RDI

Potassium: 5% of the RDI

Magnesium: 4% of the RDI

Vitamins B1, B5 andB6: 3% of the RDI

We have folloing varieties which are listed below

Aboorva

J K Bobby

M H Samraj



Contact Us

No: 18/72, Jakkammal Koil Street, Postal Audit Colony, Saligramam, Chinmaya Nagar, Chennai, Tamil Nadu, 600093, India
Phone :+918068095430